• 1 3 scoops of Sport Quinoa Shake-30g
  • 1 cup instant oatmeal
  • ½ banana
  • 2 dates
  • 1 teaspoon vanilla extract (optional)
  • 250ml of vegetable drink, milk or coconut water (to taste).


The preparation is very simple, you just have to add all the ingredients to a glass blender and beat vigorously for 20 seconds so you can enjoy a delicious smoothie before training.


-Prevents catabolism of the muscles if taken before the sports routine for its contribution of amino acids.

-It provides energy and physical resistance.

-Low glycemic index.

-Page of omega 3 (chia)

Optional: Take a dissolved spoon of Sport Quinoa Shake dissolved in a vegetable drink or milk after training for muscle recovery.

Active Quinoa

Author Active Quinoa

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