- 1 3 scoops of Sport Quinoa Shake-30g
- 1 cup instant oatmeal
- ½ banana
- 2 dates
- 1 teaspoon vanilla extract (optional)
- 250ml of vegetable drink, milk or coconut water (to taste).
The preparation is very simple, you just have to add all the ingredients to a glass blender and beat vigorously for 20 seconds so you can enjoy a delicious smoothie before training.
-Prevents catabolism of the muscles if taken before the sports routine for its contribution of amino acids.
-It provides energy and physical resistance.
-Low glycemic index.
-Page of omega 3 (chia)
Optional: Take a dissolved spoon of Sport Quinoa Shake dissolved in a vegetable drink or milk after training for muscle recovery.